Oxygen Nutrition Blog
Winter is Here, and With It, Top Tips to Stay Healthy During Cold and Flu Season
How to Boost Your Immune System to Go Back to School and Work
Things are finally starting to get back to (the new) normal! As we prepare to go back to school and to work, we’ve never been so excited to wait in lines, make small talk, or sit next to that guy on the bus that likes to listen to his music without headphones.
On the other hand, there are some things that we may never go back to--like nibbling on a coworker’s leftovers from the breakroom fridge. If there’s one thing we’ve learned, it’s that germs are everywhere. And after being away for a while, your immune system may be more at risk than ever.
After finally getting the chance to talk to your peers without buffering issues, the last thing you want to do is be sent right back home again with a cold or the flu. So how can you protect yourself? Let’s talk about some ways to boost your immune system as you and your family go back to school and work.