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Oxygen Nutrition Blog

How to Boost Your Immune System to Go Back to School and Work

How to Boost Your Immune System to Go Back to School and Work

Things are finally starting to get back to (the new) normal! As we prepare to go back to school and to work, we’ve never been so excited to wait in lines, make small talk, or sit next to that guy on the bus that likes to listen to his music without headphones.

On the other hand, there are some things that we may never go back to--like nibbling on a coworker’s leftovers from the breakroom fridge. If there’s one thing we’ve learned, it’s that germs are everywhere. And after being away for a while, your immune system may be more at risk than ever.

After finally getting the chance to talk to your peers without buffering issues, the last thing you want to do is be sent right back home again with a cold or the flu. So how can you protect yourself? Let’s talk about some ways to boost your immune system as you and your family go back to school and work.

How to Help Bug Bites, Sunburns, and Skin Irritations Naturally with Topical Relief Gels

How to Help Bug Bites, Sunburns, and Skin Irritations Naturally with Topical Relief Gels

Summer is synonymous with outdoor adventures, soaking up the sun, and enjoying all that nature has to offer. The only downside to exploring the great unknown? You may come home with a gnarly scrape, bug bite, or sunburn to show for it! These minor skin irritations are just part of the journey. But they still sting, burn, itch, and throb! Plus, even the most superficial break in the skin can potentially get infected. 

The good news? Many of these types of irritations can be soothed naturally at home (or even on the go) with a high-quality topical relief gel of your choice!

Beat Brain Fog and Exhaustion with These 5 Natural Health Tips

Beat Brain Fog and Exhaustion with These 5 Natural Health Tips

Do you feel like you’re in a slump? Like you can’t focus on anything clearly and your short-term memory is zapped? Mental exhaustion is a real thing, and it’s especially an issue when stress is high and the demands on us are constant. Many of us are parenting, working from home, and stuck inside for much of the day. But we can still make some simple tweaks to our lives to improve our mental alertness and feel more awake, invigorated, and energetic.

7 Tips for Boosting Your Family’s Natural Immune Support During COVID-19

7 Tips for Boosting Your Family’s Natural Immune Support During COVID-19

The COVID-19 pandemic hasn’t been easy for anyone, but it’s been especially challenging for families and parents. Juggling work, your child’s educational needs, and trying to keep them busy when there are restrictions on where they can safely go is tough. Plus, when your school-aged children can’t participate in their usual stimulating activities, their mental health may suffer—and their physical health, too.